How to combat erectile dysfunction?

Apart from premature ejaculation, erectile dysfunction is the most common sexual desire disorder in men. The erection is the basis of any sexual relationship. What are the means available to combat erectile dysfunction?

Stop smoking and drink in moderation

It's no secret that even children know today that smoking severely damages blood vessels and considerably reduces the flow of blood to the penis. It is therefore clear that smoking abuse very often leads to erectile dysfunction. So, the most radical way to reduce the risk of erectile dysfunction is to quit smoking completely over time. 

In addition, alcohol, consumed too regularly and in exaggerated doses, can also be the cause of erectile problems. Alcohol decreases the amount of testosterone in the body. In addition, it can damage the liver and/or kidneys of consumers over the long term, which also causes erection problems.

The Erection Pump

If you consult a doctor for your erection problems, the vacuum pump or erection pump is one of the solutions that he will suggest instead of taking medication. Indeed, it is a pump that, when used, allows one to maintain an erection.

 It clearly creates a vacuum that will allow blood to be directed to your penis, resulting in an erection that can easily be maintained with a tourniquet placed under the penis. This kind of pump has an efficiency of about 90% and can be very effective if you adopt it and refuse to take medication. 

It is an easy-to-use accessory that most users are satisfied with and recommend. There are also pumps that work underwater and will serve to reduce the risk of injury. In addition, it is much less expensive and for more precaution, it is up to your doctor to give you a prescription before any use.